Started vaping today and need advice

I bought 24 mg premium for start but using .5 coils was head blown off so instead of diluting with just of or vg I diluted with a similar flavour that had 0 Nic so now it's only 3 mg still plenty of flavour and lung hits no prob , mtl the tank is just to airy makes me cough


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Thanks all for your help. I just need to experiment and probably need to get a new tank. Not coughing so much now, I think lowering the temp in VT mode has helped.

 

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Wait what?
Please do some actual reading before you start speaking nonsense.
Dr Farsolinos has said that nicotine absorbtion is about 1/3 as effective from vaping as it is from smoking, are you trying to say he was telling lies?
You actually need more nicotine not less.

Ohms in your coil have no bearing on the amount of nicotine your body craves. If you vape 24mg/ml or 3mg/ml your body will still crave the same total amount of nicotine (in mg), you would just need to vape more eliquid at 3mg/ml than you would of 24mg/ml to get the amount your body wants.
For argument sake, lets say your body needs 48 mg of nicotine per day to keep cravings at bay, at 24mg/ml that means you will need to vape a minimum of 2ml per day, at 3mg/ml that means you would need to vape a minimum of 16ml per day, this example is only to show comparison between juice strengths & amounts needed comparatively.