Started vaping today and need advice

I bought 24 mg premium for start but using .5 coils was head blown off so instead of diluting with just of or vg I diluted with a similar flavour that had 0 Nic so now it's only 3 mg still plenty of flavour and lung hits no prob , mtl the tank is just to airy makes me cough


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Thanks all for your help. I just need to experiment and probably need to get a new tank. Not coughing so much now, I think lowering the temp in VT mode has helped.

 

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Wait what?
Please do some actual reading before you start speaking nonsense.
Dr Farsolinos has said that nicotine absorbtion is about 1/3 as effective from vaping as it is from smoking, are you trying to say he was telling lies?
You actually need more nicotine not less.

Ohms in your coil have no bearing on the amount of nicotine your body craves. If you vape 24mg/ml or 3mg/ml your body will still crave the same total amount of nicotine (in mg), you would just need to vape more eliquid at 3mg/ml than you would of 24mg/ml to get the amount your body wants.
For argument sake, lets say your body needs 48 mg of nicotine per day to keep cravings at bay, at 24mg/ml that means you will need to vape a minimum of 2ml per day, at 3mg/ml that means you would need to vape a minimum of 16ml per day, this example is only to show comparison between juice strengths & amounts needed comparatively.

 

Try buying a lower ohm coil and also, vape less nicotine concentration. I would say 18 mg would do the trick for sure. I have been smoking 2 packs a day for the last 14 years, and I vape about 10 ml in 3 days using a 1.8 ohm coil. No coughing whatsoever.

 

Also, do not forget to consume more water since you started vaping, it helps to reduce getting a super dry throat and rehydrates you which is very important.

Drinking water may also help in easing off the coughing, many new vapers that were smokers experience this, I suppose it is really just part of the process, but you'll be fine...All the best!

 

At first, you may experience some problem as you are a new vaper and you have recently left smoking but over time, you will be habituated with the device and then there will be no problem at all. I have also faced it and trust me, it will get better. For newbies, 24mg is a decent quantity in my opinion.