When Should You Replace Running Shoes?

Swapping out shoes at 400 or 500 miles is probably still a good idea, but don’t swap out an aging shoe because you liked how it felt fresh out of the box—shoot for shoes that feel good on your feet after 100 or 200 miles of running, since this is when a shoe starts to “bottom out” in its cushioning loss.To buy more nike free run with cheap price, you can visit shoesshox.com official website.


Don’t rely on any high-tech gimmicks to preserve shoe cushioning.


It doesn’t seem to matter whether your shoe has gel, air, or springs; the dominant factor is still the EVA foam, and in that respect, all shoe brands are more or less the same.


If you rely on your shoes for a specific biomechanical effect (especially when used in conjunction with a custom orthotic), it’s a good idea not to run too long in the same pair of shoes, since there’s no telling how your body will tolerate the altered surface.


But if you are relatively healthy and just need a comfy pair of shoes to protect your feet, there isn’t any evidence that pushing the boundaries on shoe durability is going to cause any real harm aside from having a pair of shoes that look dirty and smell awful.


When it comes to choosing a pair of shoes to wear, your best bet is to listen to your comfort. Running stores may have recommendations for what they think you should wear, but remember they may be bias towards one brand or particular shoe.


We have found that following what is recommended from your running store gait analysis can actually put you at a HIGHER risk of injury, Matt Phillips talked about this more in his podcast episode about how to chose which running shoes are best for you.